Validay Valimum 2
Nutrition during the second and third trimesters of pregnancy:
- A balanced intake of micronutrients is the ideal basis for good health and helps the pregnancy to progress smoothly.
- The important months pass between the fourth month of pregnancy and the moment when the pregnant woman holds her newborn in her arms for the first time.
- The body works particularly hard during this special period.
- You can support it by ensuring it is supplied with all the important nutrients.
- Energy requirements increase by about 200-300 kcal per day (about +13%) from the fourth month of pregnancy – this roughly corresponds to just one serving of cheese with fruit, but there is a much greater increase in the need for certain micronutrients that are particularly important for mother and baby.
- Cravings during pregnancy can often lead to an unbalanced diet and this leads to a harmful deficiency of some important elements or an excess that is not good for the mother and fetus…
Nutrition during breastfeeding:
- Childbirth and pregnancy are often very hard work for the body.
- A breastfeeding mother needs to get back in shape as quickly as possible to cope with her new daily life.
- After giving birth, her body also benefits from a balanced mix of micronutrients, which helps her feel good too.
- Breastfeeding women also have an increased need for nutrients.
- They must meet their own requirements, as well as those of their baby, through breast milk. This is the most important source of nutrients for the baby and is important for growth. For example, taking vitamins B6, B12, and D, as well as folic acid, iron, zinc, selenium, and copper contribute to the normal functioning of the immune system.
Iron:
Iron contributes to the normal formation of red blood cells and the oxygen-carrying protein hemoglobin. It is important for the normal functioning of the immune system and – along with folic acid – for normal cell division. Meat and fish are the best sources of iron…
Magnesium:
Magnesium contributes to normal muscle function and cell division and also contributes to the maintenance of normal bones. In addition, magnesium contributes to a reduction in tiredness and fatigue and to the normal energy-producing metabolism. Small amounts are found in many different foods, especially whole grain products, fruits, and vegetables.
B vitamins:
The body needs B vitamins for many metabolic processes, and therefore they contribute to energy levels, reducing tiredness and fatigue, as well as to normal immune function. These vitamins are found in a variety of foods, such as wholemeal bread and nuts, but also in meat, eggs, and dairy products.
Vitamin D:
Vitamin D contributes to the growth of the fetus’s bones and the maintenance of normal bones in the mother. It also contributes to the normal functioning of the immune system of both the mother and the fetus. The body can produce vitamin D itself in the skin when exposed to sunlight without protection. However, in our part of the world, this is usually not enough to compensate for only a small intake of vitamin D through food. Sunscreens also reduce the amount of vitamin D formed in the skin. The majority of women do not reach the recommended amount. Vitamin D is only found in a few foods, such as cod liver oil, fatty fish, and egg yolks.
Iodine and Selenium:
Contribute to the normal functioning of the thyroid gland…
Biotin and Zinc:
Contribute to maintaining normal skin and hair…
VALIDAY VALIMUM 2
It balances these important values for the mother and her fetus because it contains everything that the pregnant woman and her fetus need in the second and third trimesters of pregnancy and also the breastfeeding period of vitamins and minerals in studied concentrations recommended globally…
VALIDAY VALIMUM 2
Everything that the pregnant and breastfeeding woman needs to ensure her safety and the safety of her fetus…